{"id":1182,"date":"2026-05-11T07:57:17","date_gmt":"2026-05-11T07:57:17","guid":{"rendered":"http:\/\/premiere-ligne-secours.fr\/?page_id=1182"},"modified":"2026-06-04T15:09:56","modified_gmt":"2026-06-04T15:09:56","slug":"gestes-et-postures","status":"publish","type":"page","link":"https:\/\/premiere-ligne-secours.fr\/index.php\/gestes-et-postures\/","title":{"rendered":"Gestes et Postures"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1182\" class=\"elementor elementor-1182\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ffe18df e-flex e-con-boxed e-con e-parent\" data-id=\"ffe18df\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6386f10 e-transform elementor-widget elementor-widget-image\" data-id=\"6386f10\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_scale_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1.5,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"240\" src=\"https:\/\/premiere-ligne-secours.fr\/wp-content\/uploads\/2026\/05\/gestes-et-postures--1024x240.png\" class=\"attachment-large size-large wp-image-1220\" alt=\"\" srcset=\"https:\/\/premiere-ligne-secours.fr\/wp-content\/uploads\/2026\/05\/gestes-et-postures--1024x240.png 1024w, https:\/\/premiere-ligne-secours.fr\/wp-content\/uploads\/2026\/05\/gestes-et-postures--300x70.png 300w, https:\/\/premiere-ligne-secours.fr\/wp-content\/uploads\/2026\/05\/gestes-et-postures--768x180.png 768w, https:\/\/premiere-ligne-secours.fr\/wp-content\/uploads\/2026\/05\/gestes-et-postures--1536x360.png 1536w, https:\/\/premiere-ligne-secours.fr\/wp-content\/uploads\/2026\/05\/gestes-et-postures-.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cd9f7f9 e-flex e-con-boxed e-con e-parent\" data-id=\"cd9f7f9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t\t\t<h2 \n\t\tdata-interaction-id=\"ebfde99\" \n\t\tclass=\"e-ebfde99-828052e e-heading-base\" \n\t\t \n\t\t\n\t>\n\t\n\t\t\t<strong id=\"e-mp0z49we-kvdfr6z\">Gestes et Postures<\/strong>\n\t\t<\/h2>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fbb6dbd e-flex e-con-boxed e-con e-parent\" data-id=\"fbb6dbd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3139ca4 elementor-widget elementor-widget-spacer\" data-id=\"3139ca4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<h2 \n\t\tdata-interaction-id=\"a9533ac\" \n\t\tclass=\"e-a9533ac-b81e66c e-heading-base\" \n\t\t \n\t\t\n\t>\n\t\n\t\t\tPr\u00e9venez les troubles musculo-squelettiques et <strong id=\"e-mpfwxm7q-bf3stqc\">am\u00e9liorez<\/strong> <strong id=\"e-mpfwxm7q-ut915yq\">les<\/strong> <strong id=\"e-mpfwxm7q-4seqrzv\">conditions<\/strong> <strong id=\"e-mpfwxm7q-idovepn\">de<\/strong> <strong id=\"e-mpfwxm7q-6v8f3tx\">travail<\/strong> de vos \u00e9quipes\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-element elementor-element-c73245c elementor-widget elementor-widget-spacer\" data-id=\"c73245c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<p class=\"e-286bc49-b35d2ae e-paragraph-base\" data-interaction-id=\"286bc49\"  >\n\t\t\t\t\t\t\t\tLes mauvaises postures, les gestes r\u00e9p\u00e9titifs et les manutentions inadapt\u00e9es sont une cause importante de <strong id=\"e-mpmkp44r-t8lqby0\">troubles<\/strong> <strong id=\"e-mpmkp44r-xk2ktbj\">musculo-squelettiques<\/strong> (TMS) en entreprise.<br><br>La <strong id=\"e-mpmkp44r-pcu40p6\">formation<\/strong> <strong id=\"e-mpmkp44r-gj8zivd\">Gestes<\/strong> <strong id=\"e-mpmkp44r-6ghlujw\">et<\/strong> <strong id=\"e-mpmkp44r-22a9wvi\">Postures<\/strong> aide \u00e0 adopter les bons r\u00e9flexes au travail pour pr\u00e9venir les blessures, am\u00e9liorer le confort et appliquer les principes d\u2019ergonomie gr\u00e2ce \u00e0 des exercices pratiques et concrets.\n\t\t\t\t\t<\/p>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e108ad elementor-widget elementor-widget-spacer\" data-id=\"2e108ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0821eaf elementor-align-center e-transform elementor-widget elementor-widget-button\" data-id=\"0821eaf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_scale_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1.2,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"http:\/\/premiere-ligne-secours.fr\/index.php\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Nous contacter<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21343b2 elementor-widget elementor-widget-spacer\" data-id=\"21343b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b9be7e4 e-flex e-con-boxed e-con e-parent\" data-id=\"b9be7e4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-08e6dd5 elementor-widget elementor-widget-spacer\" data-id=\"08e6dd5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<h2 \n\t\tdata-interaction-id=\"dec4405\" \n\t\tclass=\"e-dec4405-66efdc5 e-heading-base\" \n\t\t \n\t\t\n\t>\n\t\n\t\t\t<strong id=\"e-mpdumot0-mzz6h89\">Objectifs p\u00e9dagogiques<\/strong>\n\t\t<\/h2>\n\t\t\t\t\t\t\t\t<p class=\"e-ab33d2f-3c0ac99 e-paragraph-base\" data-interaction-id=\"ab33d2f\"  >\n\t\t\t\t\t\t\t\t<br><strong id=\"e-mpduo2es-9lf7ty3\">\u00c0 l\u2019issue de la formation, les participants seront capables de :<br><\/strong><br>- Identifier les risques li\u00e9s aux mauvaises postures et aux manutentions<br>- Adopter les gestes et postures adapt\u00e9s \u00e0 leur activit\u00e9<br>- Pr\u00e9venir les troubles musculo-squelettiques (TMS)<br>- Utiliser les techniques de manutention en toute s\u00e9curit\u00e9<br>- Am\u00e9liorer leur confort et leur efficacit\u00e9 au travail<br>- Participer \u00e0 la pr\u00e9vention des risques professionnels au sein de leur structure\n\t\t\t\t\t<\/p>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e1ea3d elementor-widget elementor-widget-spacer\" data-id=\"5e1ea3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eab4abb e-flex e-con-boxed e-con e-parent\" data-id=\"eab4abb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-828cffd elementor-widget elementor-widget-spacer\" data-id=\"828cffd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<h2 \n\t\tdata-interaction-id=\"cd9ead9\" \n\t\tclass=\"e-cd9ead9-ad97563 e-heading-base\" \n\t\t \n\t\t\n\t>\n\t\n\t\t\t<strong id=\"e-mpmkrd38-7cjbcxm\">D\u00e9roulement de la formation\u200b<\/strong>\n\t\t<\/h2>\n\t\t\t\t\t\t\t\t<p class=\"e-0e05c25-5bb5f02 e-paragraph-base\" data-interaction-id=\"0e05c25\"  >\n\t\t\t\t\t\t\t\t<br><strong id=\"e-mpdusiez-ur13aaq\"> <\/strong>La formation repose sur une <strong id=\"e-mpdusiez-ceu8rcn\">p\u00e9dagogie<\/strong> <strong id=\"e-mpdusiez-7xukq5k\">active<\/strong> alternant <strong id=\"e-mpdusiez-m8598ax\">th\u00e9orie<\/strong>, <strong id=\"e-mpdusiez-3yylzn6\">\u00e9changes<\/strong> et <strong id=\"e-mpdusiez-2ah9j95\">mises<\/strong> <strong id=\"e-mpdusiez-62b3s10\">en<\/strong> <strong id=\"e-mpdusiez-8rxrsh8\">pratique<\/strong>.<br><br>- Comprendre le fonctionnement du corps et les risques li\u00e9s aux mauvaises postures<br>- Identifier les situations \u00e0 risque dans l\u2019environnement de travail<br>- Techniques de port de charge et de manutention<br>- Principes d\u2019ergonomie et d\u2019am\u00e9nagement du poste de travail<br>- Exercices pratiques et mises en situation adapt\u00e9es \u00e0 l\u2019activit\u00e9 des participants\n\t\t\t\t\t<\/p>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad7d311 elementor-widget elementor-widget-spacer\" data-id=\"ad7d311\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5d1dae4 e-flex e-con-boxed e-con e-parent\" data-id=\"5d1dae4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c6f5cc6 elementor-widget elementor-widget-spacer\" data-id=\"c6f5cc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<h2 \n\t\tdata-interaction-id=\"8e61966\" \n\t\tclass=\"e-8e61966-aac3284 e-heading-base\" \n\t\t \n\t\t\n\t>\n\t\n\t\t\t<strong id=\"e-mpdutssh-djc2t4y\">Informations pratiques<\/strong>\n\t\t<\/h2>\n\t\t\t\t\t\t\t\t<p class=\"e-9f47cbf-4ecbd92 e-paragraph-base\" data-interaction-id=\"9f47cbf\"  >\n\t\t\t\t\t\t\t\t<br><strong>Participants :<\/strong> 4 \u00e0 10 personnes maximum<br><br><strong>Dur\u00e9e :<\/strong> Formation adaptable selon vos besoins<br><br><strong>Public concern\u00e9 :<\/strong> Entreprises, collectivit\u00e9s, m\u00e9tiers n\u00e9cessitant des manutentions ou des postures prolong\u00e9es, statiques, contraignantes...<br><br><strong>Lieu :<\/strong> Formation r\u00e9alis\u00e9e dans vos locaux\n\t\t\t\t\t<\/p>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c8b119 elementor-widget elementor-widget-spacer\" data-id=\"7c8b119\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7f7c215 e-flex e-con-boxed e-con e-parent\" data-id=\"7f7c215\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31e32f1 elementor-widget elementor-widget-spacer\" data-id=\"31e32f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<h1 \n\t\tdata-interaction-id=\"3dddfd7\" \n\t\tclass=\"e-3dddfd7-ec31a58 e-heading-base\" \n\t\t \n\t\t\n\t>\n\t\n\t\t\t<strong id=\"e-mpdvbxil-1zcv4p5\">Vous souhaitez \u00eatre form\u00e9 ?<\/strong>\n\t\t<\/h1>\n\t\t\t\t<div class=\"elementor-element elementor-element-3730c86 elementor-widget elementor-widget-spacer\" data-id=\"3730c86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<p class=\"e-deddf04-d660f13 e-paragraph-base\" data-interaction-id=\"deddf04\"  >\n\t\t\t\t\t\t\t\tNous vous accompagnons pour mettre en place une formation adapt\u00e9e \u00e0 votre activit\u00e9 et aux contraintes de votre environnement de travail.\n\t\t\t\t\t<\/p>\n\t\t\t\t<div class=\"elementor-element elementor-element-03c27ca elementor-widget elementor-widget-spacer\" data-id=\"03c27ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-291487c e-flex e-con-boxed e-con e-parent\" data-id=\"291487c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e3185c0 e-con-full e-flex e-con e-child\" data-id=\"e3185c0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a04eee elementor-align-center e-transform elementor-widget elementor-widget-button\" data-id=\"3a04eee\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_scale_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1.2,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"http:\/\/premiere-ligne-secours.fr\/index.php\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Nous contacter<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9a6fd53 e-con-full e-flex e-con e-child\" data-id=\"9a6fd53\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bf07905 elementor-align-center e-transform elementor-widget elementor-widget-button\" data-id=\"bf07905\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_scale_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1.2,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-size-sm elementor-animation-grow\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">T\u00e9l\u00e9charger la fiche programme<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3114349 e-flex e-con-boxed e-con e-parent\" data-id=\"3114349\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a0c1dcd elementor-widget elementor-widget-spacer\" data-id=\"a0c1dcd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Gestes et Postures Pr\u00e9venez les troubles musculo-squelettiques et am\u00e9liorez les conditions de travail de vos \u00e9quipes Les mauvaises postures, les 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